OUR BLOG

09 Apr 2021

Friday 4.9.2021

Health and Performance

Primer
12-9-6
Cal Bike
Cal Ski
Wallball
Ring Row
——–
Warm-up Front Squat

Front Squat
3 x 8 @ 60%
2 x 6 @ 65%

After each set, immediately perform:
8 Burpee PVC Hurdles (Rx+ Medball)
8 Strict Pull-ups (Rx+ Weighted)

Rest as needed between sets.

Nic Brinson

nic

Owner

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