OUR BLOG

01 May 2020

Friday 5.1.2020

Health

Conditioning
For time:
Run 800m
———-
10 Rounds:
5 Deadlift (heavy)
10 Push-ups
15 Weighted Jump Squats
———–
Run 800m

Performance

Power Clean
Build to a heavy single for the day.

Conditioning
For time:
80/75 Cal Bike or Mile Run
————————
8 Rounds of:
10 Handstand Push-ups (Rx+ Strict)
5 Heavy Power Cleans or Sandbag over Shoulder
————————-
80/75 Cal Ski or Row or Mile Run

Nic Brinson

nic

Owner

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