OUR BLOG

24 May 2019

Friday 5.24.2019

Health

Squat Press
Alternating every minute, on the minute, for 12 minutes:
Even – 6 DB Press
Odd – 3 Front Squats

Conditioning
In :60 seconds:
7 KB Swings
7 Goblet Squats
As many single under as possible
Rest :60 seconds
x 5

Performance

Squat / Press
Alt EMOM x 12
Even – 6 HSPU (Rx+ 6″ Deficit)
Odd – 3 Front Squats (AHAP)

Conditioning
In :60 seconds:
5 Hang Power Snatch 135/95 (Rx+155/105)
5 Overhead Squats
AMRAP Double Unders (Rx+ Triple Unders)
Rest :60 seconds
x 5

Nic Brinson

nic

Owner

Write a Reply or Comment