OUR BLOG

25 May 2018

Friday 5.25.2018

Back Squat
Find new 3-rep Max

Conditioning
All for time
2 Rounds:
60 Double Unders
12 DB OH Walking Lunge (L) 50/35
6/3 Muscle-ups
12 DB OH Walking Lunge (R)

Straight into…

2 Rounds:
60 Double Unders
12 Hang Power Cleans 115/80
6/3 Muscle-ups
12 Hang Power Cleans

Nic Brinson

nic

Owner

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