OUR BLOG

29 May 2020

Friday 5.29.2020

Health

Tempo Overhead Squat
6 x 3 @ 65%

Conditioning
All for time
3 Rounds of:
20 Hanging Knee Raises
20 Alternating DB Snatch
-straight into-
3 Rounds of:
20 Deadlift
20 Box Push-ups

Every 2 minutes, complete 50 Single Unders.  [20 min time cap]

Performance

Snatch Practice
6 sets @ 50-60%
1 Overhead Squat
+
1 Snatch Balance
+
1 Snatch

Conditioning
All for time
3 Rounds of:
20 T2B
20 Alternating DB Snatch 50/35
-straight into-
3 Rounds of:
20 Deadlift 225/185
20 Handstand Push-ups

Every 2 minutes, complete 50 Double Unders.  [20 min time cap]

Nic Brinson

nic

Owner

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