OUR BLOG

03 May 2019

Friday 5.3.2019

Health

Back Squat
7 x 4 (Climbing)

Conditioning
6 min AMRAP:
30 Sumo Deadlift High-Pulls
30 DB Push Press

Rest 3 minutes

6 min AMRAP:
30 Front Squats
30 Box Jumps

Performance

Clean
7 x 2 @ 90-95% Heavy Clean and Jerk

Conditioning
6 minute AMRAP:
30 Power Cleans 135/95
30 Handstand Push-ups (Rx+ Strict)

Rest 3 min

6 minute AMRAP:
30 Front Squats 135/95
30 Box Jumps 30/24

Nic Brinson

nic

Owner

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