OUR BLOG

04 May 2018

Friday 5.4.2018

Back Squat / Seated DB Press

Build to a 5-Rep Max for the day

Between sets, perform 12 seated alternating DB Press (6 ea). Minimum of 4 sets.

Conditioning

For time:
120 Wallballs 20/14 (Rx+ 30/20)
EMOM, perform 5 burpees

10 min time cap

Cash Out

TBD

 

Nic Brinson

nic

Owner

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