OUR BLOG

07 May 2021

Friday 5.7.2021

Health

Overhead Squat
10-8-6-4-2
After each set, :30 Hollow Hold

Thruster
10-8-6-4-2
After each set, :30 Superman

Conditioning
For time:
100-80-60-40-20
Single Unders
50-40-30-20-10
Sit-ups

Performance

Snatch
Build to a conservative max of the complex”
Snatch High-Pull
+
Snatch (full)

Clean and Jerk
Build to a conservative max

Conditioning (if time allows)
For time:
50-40-30-20-10
Double Unders
25-20-15-10-5
Toes-to-bar or hanging knee raises

Nic Brinson

nic

Owner

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