OUR BLOG

12 Jun 2020

Friday 6.12.2020

Health

Complex
3 Single-arm High Pull-ups (ea)
+
3 KB Push Press (ea)

Conditioning
2:00 AMRAP:
Rope Pulls
[2:00 Rest]
2:00 AMRAP:
15 Single Unders
5 KB Swings
[2:00 Rest]
2:00 AMRAP:
Push-ups
[2:00 Rest]
Repeat

Performance 

Complex
Every :90 x 8
1 Power Clean
+
1 Hang Clean
+
2 Jerks

Conditioning
2:00 AMRAP:
Rope Climbs 16ft
[2:00 Rest]
2:00 AMRAP:
15 Double Unders
3 Deadlift @ 75-80% of 5RM
[2:00 Rest]
2:00 AMRAP:
Handstand Push-ups (Rx+ Deficit)
[2:00 Rest]
Repeat

Nic Brinson

nic

Owner

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