OUR BLOG

14 Jun 2019

Friday 6.14.2019

Health

Front Squat
In 15 minutes:
Build to a heavy single

Conditioning
For time:
75 Wallballs 20/14
——————
5 Rounds:
15 Toes-to-bar
5 Deadlifts (heavy)

Performance

Front Squat
In 15 minutes:
Build to a heavy single

Conditioning
For time:
75 Wallballs 20/14 (Rx+ 30/20)
——————
75 Toes-to-bar
Each break, perform 5 Deadlifts 225/155 (Rx+ 315/225)

Nic Brinson

nic

Owner

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