OUR BLOG

21 Jun 2019

Friday 6.21.2019

Health

Front/Back Squat/Gymnastics
Squat Cycle Week 1, Day 2
After each set, 8 Ring Rows + 8 Dips

Conditioning
EMOM x 10
Even – 12/9 Calorie Row
Odd – 8 DB Ground-to-Overhead

Performance

Front/Back Squat/Gymnastics
Squat Cycle Week 1, Day 2

After each set, 8 Supine Ring Row + 8 Ring Dips
Rx+ 3+3/2+2/1+1 Unbroken Muscle-up + Ring Dips

Conditioning
EMOM x 10
Even – 16/12 Cal Row
Odd – 4 Ground-to-Overhead

Nic Brinson

nic

Owner

Write a Reply or Comment