OUR BLOG

22 Jun 2018

Friday 6.22.2018

Press/Jerk

8 sets of the complex, climbing:
Push Press
+
Push Jerk
+
Split Jerk

Conditioning

3 min AMRAP:
25 Wallballs 20/14 (Rx+ 30/20)
15 Box Jump Overs 24/20 (Rx+ 30/24)
AMRAP Double KB Clean and Jerk 53/35
Rest 2 min
x 4

Nic Brinson

nic

Owner

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