OUR BLOG

25 Jun 2021

Friday 6.25.2021

Health and Performance

Front Squat
6-4-3-3-3-3

Conditioning
2:00 Work / 2:00 Rest
20 Wallballs
5 Burpee Box Jumps
AMRAP Toes-to-bar or Hanging Knee Raises
x 5

Nic Brinson

nic

Owner

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