OUR BLOG

26 Jun 2020

Friday 6.26.2020

Health and Performance

5 Rounds, for quality:
5 Deadlifts @ 80-85% of 5RM
10 Alternating Toes-to-bar
15 Strict Ring Dips
100 Unbroken* Single or Double Unders (Rx+ 150)

*5 Burpee Penalty for breaking

Nic Brinson

nic

Owner

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