OUR BLOG

28 Jun 2019

Friday 6.28.2019

Health and Fitness

Back/Front Squat
Week 2, Day 2

Conditioning
10 min AMRAP:
45/30 Cal Bike
30 DB Thrusters 50/35
15 Devil Presses 50/35
AMRAP Chest-to-bar Pull-ups (Rx+ Bar Muscle-ups)

Nic Brinson

nic

Owner

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