OUR BLOG

05 Jun 2020

Friday 6.5.2020

Health

Complex
Every :90 x 8
5 KB Sumo Deadlift High-Pulls
+
5 Goblet Squats
+
5 KB Swings

Conditioning
For time:
75/60 Cal Bike
60 Wallballs
45 Hanging Knee Raises
30 DB Clean and Jerks
15 Ring Rows + Dips or Push-ups

Performance

Complex
Every :90 x 8 @ 55-65% of C&J
3 Power Cleans
+
3 Front Squats
+
3 Shoulder-to-Overhead

Conditioning
For time:
75/60 Cal Bike
60 Wallballs 20/14 (Rx+ 30/20)
45 Toes-to-bar
30 Clean and Jerk 135/95 (Rx+ 155/110)
15 Ring Muscle-ups

Nic Brinson

nic

Owner

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