OUR BLOG

08 Jun 2018

Friday 6.8.2018

Paused Split Jerk

10 x 1 (3-second Pause in dip, climbing)

Conditioning

EMOM x 3
3 KB Swings 53/35 (Rx+ 70/53)
3 Wallballs 20/14
EMOM x 3
6 KBS
6 WB
EMOM x 3
9 KBS
9 WB
EMOM x 3
12 KBS
12 WB
———
EMOM x 3
15 KBS
15 WB
(if capable)

If unable to complete work in the minute, rest next minute, then jump back in. Minimum 12 minutes of work. Modify to 2-4-6-8-10, if necessary.

Nic Brinson

nic

Owner

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