OUR BLOG

12 Jul 2019

Friday 7.12.2019

Health

Front/Back Squat
(Week 4, Day 2)

Choose 1:

Deadlift
7 x 3
After each set, perform 4-6 Ring Rows or Deficit Push-ups

or

75 KB Swings, for time:
1:00 min Work / 1:00 min Rest
9/6 Cal Row buy-in each round.
AMRAP KB Swings in remaining time.

10 round cap.

Performance

Front/Back Squat
(Week 4, Day 2)

Choose 1:

Deadlift
7 x 3 (heavier than last week’s deficits)
After each set, perform 4-6 Strict Pull-ups or HSPU

or

75 Power Snatches (75/55), for time:
1:00 min Work / 1:00 min Rest
10/8 Cal Row buy-in each round.
AMRAP Power Snatches in remaining time.

10 round cap.

Nic Brinson

nic

Owner

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