OUR BLOG

13 Jul 2018

Friday 7.13.2018

Snatch Pulls
3 @ 80%
3 @ 80%
3 @ 85%
3 @ 85%

Back Squat
4 @ 58%
3 @ 68%
3 @ 78%

Conditioning
2 min AMRAP:
15/11 Cal Bike
10-8-6-4-2 Power Cleans
AMRAP C2B Pull-ups
Rest 2 minutes
x 5

Rd 1 – 135/95
Rd 2 – 155/105
Rd 3 – 175/125
Rd 4 – 195/135
Rd 5 – 215/145

Nic Brinson

nic

Owner

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