OUR BLOG

17 Jul 2020

Friday 7.17.2020

Health and Performance

Clean and Jerk
Every :20 x 10
1 Power Clean and Jerk @ 60-70%

Conditioning
Every 3:00 x 8
8/6 Cal Bike
8 Lateral PVC Hurdles 30/24
(Odd Rounds) 8 Deadlifts 275/185
(Even Rounds) 8 DB Thrusters 50/35

Nic Brinson

nic

Owner

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