OUR BLOG

02 Jul 2021

Friday 7.2.2021

Health and Performance

Front Squat
6-5-4-3-2-2

Conditioning
EMOM x ?
30 Power Clean and Jerks
60 Push-up (Rx+ HSPU)

Partition work in any EMOM format based on your ability. 20 min cap.

Nic Brinson

nic

Owner

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