OUR BLOG

23 Jul 2021

Friday 7.23.2021

Health and Performance

– Choose 2 –

Clean and Jerk
Complex

Front Squat
8-6-2-2-2-2

Conditioning
For time:
21 Hang Power Snatch or DB Snatch
18 Get-out-of-pools (Rx+ Muscle-up)
15 Hang Power Clean and Jerk or DB Clean and Press
12 GOP
9 Thrusters
6 GOP

Nic Brinson

nic

Owner

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