OUR BLOG

24 Jul 2020

Friday 7.24.2020

Health

Pull/Core
Every :20 x 10 minutes:
:20 – 5 SDHP
:20 – :20 Plank
:20 – REST

Conditioning
EMOM x 10
Even – 150/100m Ski
Odd – 3 Rope Pulls

Rest 5 minutes

EMOM x 10
Even – 15 Wallballs
Odd – 5 Deadlifts

Performance

Clean and Jerk
Every :20 x 10 minutes:
1 Power Clean and Jerk @ 65-75% (heavier than last week)

Conditioning
EMOM x 10
Even – 150/100m Ski
Odd – 1 Rope Climb (Rx+ 2 reps)

Rest 5 minutes

EMOM x 10
Even – 15 Wallballs 20/14 (Rx+ 30/20)
Odd – 5 Deadlifts 315/225

Nic Brinson

nic

Owner

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