OUR BLOG

26 Jul 2019

Friday 7.26.2019

Health and Performance

Front/Back Squat (Week 6, Day 2)
6 x 3/6
Rest as needed between sets.

Conditioning
For time:
50 Devil Press 50/35
Every minute, on the minute, inc 0:00: 25 Double Unders

10 minute time cap.

Nic Brinson

nic

Owner

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