OUR BLOG

03 Jul 2020

Friday 7.3.2020

Health and Performance

Gymnastics Skill Work
15 minutes to Accumulate [Choose 1]:
20 Ring Muscle-ups (Rx+ Strict)
or
25 Bar Muscle-ups
or
30 Pull-ups + 30 Ring Dips
or
35 Get-out-of-pools

Conditioning
25 min ARMAP @ 70% effort:
5 Sumo Deadlift
10 Toes-to-bar or Knee Raises
15 Wallballs
500m Run

Nic Brinson

nic

Owner

Write a Reply or Comment