OUR BLOG

30 Jul 2021

Friday 7.30.2021

Health and Performance

Choose 2:

Clean and Jerk
Complex

Front Squat
6-4-2-2-2-2

Conditioning
EMOM x 12
Even – 48 Double Unders
Odd – 8 Lunging DB Thrusters

Nic Brinson

nic

Owner

Write a Reply or Comment