OUR BLOG

31 Jul 2020

Friday 7.31.2020

Health

Core / Pull
Every :20 x 10 minutes:
:20 – 5 SDHP
:20 – Plank Hold
:20 – Rest

Conditioning
8 min AMRAP:
8 Ring Rows
8 Thrusters
16 Single Unders

Rest 4 minutes

8 min AMRAP:
8 Push-ups
8 Alt DB Snatch
16 Single Unders

Performance

Clean and Jerk
Every :20 x 10 minutes:
1 Power Clean and Jerk @ 70-80% (heavier than last week)

Conditioning
8 min AMRAP:
4 Get-out-of-pools (Rx+ 4/3 Ring Muscle-ups)
8 Thrusters 95/65 (Rx+ 115/80)
32 Double Unders

Rest 4 minutes

8 min AMRAP:
8 Push-ups (Rx+ HSPU)
8 Alt DB Snatch 50/35 (Rx+ 75/50)
32 Double Unders

Nic Brinson

nic

Owner

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