OUR BLOG

09 Jul 2021

Friday 7.9.2021

Health and Performance

[Choose 2]

Clean and Jerk
3-3-2-1-1-1-1-1-1-1-1

Front Squat
6-5-4-4-1-1-1-1

Conditioning
4 Rounds, for time:
8 Sandbag Over-the-Shoulders
16/12 Cal Machine
8 DB Box Step-overs
-Rest as needed between rounds-

Nic Brinson

nic

Owner

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