OUR BLOG

10 Aug 2018

Friday 8.10.2018

Clean and Jerk
4 @ 55%
4 @ 60%
3 @ 65%
3 @ 70%
3 @ 75%
3 @ 78%

Back Squat
4 @ 58%
3 @ 68%
3 @ 78%

Conditioning
For time:
100/75 Bike Calories
Work :10 seconds
Rest :50 seconds
Repeat until work is completed.

Cash Out
2 x Forearm Blasters

Nic Brinson

nic

Owner

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