OUR BLOG

11 May 2018

Friday 8.11.2018

Back Squat 
Build to a heavy set of 5, for the day.
*After each set, perform 15 atomic push-ups (minimum 4 sets)

Conditioning
14 minute AMRAP:
10 Wallballs 20/14
8 Chest-to-bar Pull-ups
6 Squat Snatch 95/65
4 Bar Muscle-ups

Midline
20 GHD Sit-ups
15 Good mornings
x 4

Nic Brinson

nic

Owner

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