OUR BLOG

13 Aug 2021

Friday 8.13.2021

Health and Performance

Choose 2:

Clean and Jerk
Complex

Front Squat
4-4-2-2-1-1-1-1

Conditioning
EMOM x 15
Min 1 – 12/9 Cal Bike
Min 2 – 12 Wallballs
Min 3 – 12 Alt DB Snatch

Nic Brinson

nic

Owner

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