OUR BLOG

14 Aug 2020

Friday 8.14.2020

Health

Box Jump
Take 10-15 minutes to find max height box jump.

Conditioning
Every 4:00 x 6
24 Single Unders
12 KB SDHP
24 Single Unders
9 KB Swings
24 Single Unders
6/6 KB Press

Performance 

Box Jump
Take 10-15 minutes to find max height box jump.

Conditioning
Every 4:00 x 6
24 Double Unders
12 Deadlifts
24 Single Unders
9 Hang Power Cleans
24 Single Unders
6 Shoulder-to-Overhead

Nic Brinson

nic

Owner

Write a Reply or Comment