OUR BLOG

16 Aug 2019

Friday 8.16.2019

Health

Front / Back Squat
6 sets of 2/4 @ 55-65% of 1RM Front Squat

After each set, perform 6-9 dips

Conditioning
10 Rounds, for time:
7 Sit-ups
6 Box Jumps
5 DB Thrusters

Time Cap: 15 min

Performance

Complex
6 sets @ 55-65% of 1RM Front Squat
1 Full Clean
+
1 Front Squat
+
1 Shoulder-to-overhead
+
4 Back Squat

After each set, perform 6-9 Ring Dips (Rx+ 3/2 Strict Muscle-up + Dip)

Conditioning
10 Rounds, for time:
7 Toes-to-bar
6 Box Jumps 24/20
5 DB Thrusters 50/35

Time cap: 15 min

Nic Brinson

nic

Owner

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