OUR BLOG

20 Aug 2021

Friday 8.20.2021

** Deload Week **

Conditioning
EMOM x 30
Min 1 – 30 Double Unders / 60 Single Unders
Min 2 – :15 Handstand Hold + 5 HSPU / :20 Plank Hold = 5 Push-ups
Min 3 – 1 Clean and Jerk / 3 DB Clean and Press

Nic Brinson

nic

Owner

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