OUR BLOG

21 Aug 2020

Friday 8.21.2020

Health and Performance

Paused Front Squat
6 x 3 @ 60-70% perceived effort (3-sec pause)

Conditioning
2 Rounds, for time:
21 Toes-to-bar or Knee Raises
21 Wallballs 20/14 (Rx+ 30/20)
21 Pull-ups (Rx+ 9 PU/7 C2B/5 BMU)
21 Wallballs

Nic Brinson

nic

Owner

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