OUR BLOG

23 Aug 2019

Friday 8.23.2019

**12pm Canceled 8/19 – 8/23**

Health

Front / Back Squat
2/4 @ 55%-65% of 1RM Front Squat
Rest as needed between sets.

Conditioning
5 Rounds, for time:
6 Hanging Knee Raises
6 Hand-release Push-ups
6 Hanging Knee Raises
6 DB Push Press

Time Cap: 15 min

Performance

Complex
6 sets:
1 Full Clean
+
1 Front Squat
+
1 Shoulder-to-overhead
+
4 Back Squats

@ 55% – 65% of 1RM Front Squat. Rest as needed between sets.

Conditioning
5 Rounds, for time:
6 Toes-to-bar
6 HSPU (Rx+ Strict)
6 T2B
6 Hang Power Clean and Jerk 115/75

Time Cap: 15 min

Nic Brinson

nic

Owner

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