OUR BLOG

24 Aug 2018

Friday 8.24.2018

Hang Power Snatch 
3 @ 60%
3 @ 65%
3 @ 70%
3 @ 70%
3 @ 75%
3 @ 75%

Back Squat
4 @ 58%
3 @ 68%
3 @ 78%

Conditioning
15 min AMRAP:
1000m Row Buy-in
then,
15/10 Ring Muscle-ups
45 Overhead Squats 95/65
60 KB Swings 70/53

Nic Brinson

nic

Owner

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