OUR BLOG

28 Aug 2020

Friday 8.28.2020

Health

Barbell
EMOM x 10
3 SDHP + 3 Push Press

Conditioning
3:00 AMRAP x 4
12/9 Cal Ski
9 Back Squats
AMRAP Ring Rows/ Push-up
Rest 2:00

Performance

Clean and Jerk
EMOM x 10
3 Hang Power Clean
+
1 Jerk
@ 55-65%

Conditioning
3:00 AMRAP x 4
12/9 Cal Ski
9 Speed Back Squats @ 70% of 1RM FS
AMRAP GOP (Rx+ Ring Muscle-Up)
Rest 2:00

Nic Brinson

nic

Owner

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