OUR BLOG

30 Aug 2019

Friday 8.30.2019

Health

Push / Pull
DB Bench / Row
4 x 8

Conditioning
15 min AMRAP:
30 DB Press
15 Deadlifts
15 Ring Rows
15 Ring Dips
30 DB Front Squats

Performance

Push / Pull
DB Bench / Row
4 x 8

Conditioning
15 min AMRAP:
30 HSPU (Rx+ Strict)
15 Deadlifts @ 100% of 1RM Front Squat
15 Muscle-ups
30 Front Squats @# 50% of 1RM Front Squat

Nic Brinson

nic

Owner

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