OUR BLOG

06 Aug 2021

Friday 8.6.2021

Health and Performance

Choose 2:

Clean and Jerk
2-2-2-1-1-1-1-1-1-1-1-1

Front Squat
4-3-2-2-2-1-1-1

Conditioning
For time:
8-6-4-2
Manmakers
Get-out-of-pools (Rx+ Ring Muscle-up)
80-60-40-20
Double Unders

Nic Brinson

nic

Owner

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