OUR BLOG

07 Aug 2020

Friday 8.7.2020

Health

Overhead Squat
5 x 5 (3-sec pause in bottom, climbing)
After each set, perform 6 rope taps

Conditioning
2 Rounds, for time:
150 Single Unders
30 Alt DB Snatch
150 Single Unders
20 DB Thrusters

Time cap: 20 min

Performance

Overhead Squat
5 x 5 (3-sec pause in bottom, climbing)
After each set, perform 2-3 rope climbs

Conditioning
2 Rounds, for time:
100 Double Unders
20 Power Snatch
100 Double Unders
20 Thrusters

Rd 1: 105/70 (Rx+ 135/95)
Rd 2: 75/55 (Rx+ 95/65)

Time cap: 20 min

Nic Brinson

nic

Owner

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