OUR BLOG

09 Aug 2019

Friday 8.9.8019

Health

Front / Back Squat
6 x 2/4 (Week 8, Day 2)

Conditioning
Every 3:00 x 5
9 Dumbbell Press
6 Walking Lunge with Dumbbell
3 Deadlifts
6 Walking Lunge with Dumbbell

Performance

Front / Back Squat
6 x 2/4 (Week 8, Day 2)

Conditioning
Every 3:00 x 5
9 Handstand Push-ups
6 DB Overhead Walking Lunge
3 Deadlift
6 DB OH WL

Nic Brinson

nic

Owner

Write a Reply or Comment