OUR BLOG

11 Sep 2020

Friday 9.11.2020

Health and Performance

Conditioning
00:00 – 5:00
10 Ring Muscle-ups or Get-out-of-pools
400m Run
10 Ring MU or GOP

5:00 – 11:00
20 Alternating DB Snatch
400m Run
20 Alternating DB Snatch

11:00 – 18:00
30 Wallballs
400m Run
30 Wallballs

Deadlift
Build to a heavy set of 3. *Heavier than last week’s set of 5

Nic Brinson

nic

Owner

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