OUR BLOG

14 Sep 2018

Friday 9.14.2018

Back Squat
EMOM x 12
Even: 4 @ 58%
Odd: 1 @ 68%

Conditioning
15 min AMRAP:
45 Push Press 45/35
30 Hang Power Cleans 135/95
15 Bar-facing Burpees
30 Deadlifts 185/125
10 Muscle-ups

Nic Brinson

nic

Owner

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