OUR BLOG

20 Sep 2019

Friday 9.20.2019

Health and Performance

Upperbody Gymnastics
Choose one and complete 5 sets:
(A) 2 Wall Climbs + :20-:30 sec Handstand or Plank Hold
(B) :30 sec Handstand Hold + 6 Handstand Push-ups
(C) 10-20ft Handstand Walk + 6 Strict HSPU

Conditioning
Every 2:00 x 3
12 Pull-ups
6 Thrusters 95/65 (115/80)
Every 2:00 x 3
9 Pull-ups (Rx+ C2B)
9 Thrusters 75/55 (95/65)
Every 2:00 x 3
6 Pull-ups (Rx+ 6/4 Muscle-ups)
12 Thrusters 45/35 (75/55)

Nic Brinson

nic

Owner

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