OUR BLOG

21 Sep 2018

Friday 9.21.2018

Deadlift
EMOM x 10
Even: 5 Deadlifts (heavy)
Odd: 30 seconds AMRAP Chest-to-bar Pull-ups

Conditioning
21/15 Calorie Bike (Rx+ 27/21)
15 Handstand Push-ups (Rx+ Strict)
9 Fronts Squats 135/95 (Rx+ 175/125)
Rest 2 minutes

Nic Brinson

nic

Owner

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