OUR BLOG

28 Sep 2018

Friday 9.28.2018

Power Snatch / Handstand Push-up
EMOM x 10
Even: 30 sec AMRAP HSPU
Odd: 5 Power Snatch (touch-n-go)

Conditioning
8 Rounds, for time:
8 Pull-ups (Rx+ C2B)
8 Thrusters 75/55 (95/65)
8 Over-the-box Jumps (30/24)

Nic Brinson

nic

Owner

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