OUR BLOG

04 Sep 2020

Friday 9.4.2020

Health

Jump/Swing
EMOM x 15
25 Single Unders
5 KB Swings

Conditioning
2 Rounds, for time:
10 Goblet Squats
15 Ring Rows
20 Burpees

Performance

Power Clean and Jerk
EMOM x 5
15 Double Unders
3 Power Cleans + 1 Jerk @ 65%

Rest 1 Minute

EMOM x 5
20 Double Unders
2 Power Cleans + 1 Jerk @ 70%

Rest 1 minute

EMOM x 5
25 Double Unders
1 Power Clean + 1 Jerk @ 75%

Conditioning
2 Rounds, for time:
10 Front Squats @ 65%
15 Bar Muscle-ups or Get-out-of-pools
20 Burpees over Barbell

Nic Brinson

nic

Owner

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