OUR BLOG

07 Jun 2021

Monday 06.07.2021

** Deload Week **

Health
EMOM x 30
Min 1 – 15/12 Cal Bike
Min 2 – 3 Rope Taps
Min 3 – 10 Alt DB Snatch
Min 4 – 15 Push-ups
Min 5 – REST

Performance
EMOM x 30
Min 1 – 15/12 Cal Bike
Min 2 – 1 Rope Climb as high as possible (Rx+ Legless)
Min 3 – 5 Power Snatch + 5 Overhead Squat
Min 4 – 15 Ring Push-ups (Rx+ Ring HSPU)
Min 5 – REST

Nic Brinson

nic

Owner

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