OUR BLOG

13 Jan 2020

Monday 1.13.2019

Health

Technique
5 sets of 5:
Sumo Deadlift High-Pulls

Conditioning
15 minute AMRAP:
150 Alternating DB Snatches
In remaining time, Max effort Bike

Performance

Technique
5 x 3 sets of:
Paused Power Snatch

Conditioning
75 Clean and Jerks, for time:
Rx: weight TBD
Rx+: Men – Bodyweight, Women – 75-85% of Bodyweight.

Time cap: 15 minutes

 

Nic Brinson

nic

Owner

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